Veganes Berlin - Das New Deli Yoga

Hey ihr Lieben!

Heute stelle ich euch eines meiner absoluten Lieblingsspots in Berlin vor: Das New Deli Yoga! Hier stimmt einfach alles: Essen, Trinken, Einrichtung, das unglaublich nette Personal, die richtigen Vibes... einfach der perfekte Ort um sich mit der besten Freundin auf stundenlange Gespräche zu treffen, ruhig ein bisschen zu arbeiten oder mit der ganzen Clique einen tolles Sonntagsfrühstück zu verbringen. Laura und ich durften ein paar Leckereien von deren Karte probieren und waren restlos begeistert! Wir konnten uns kaum laute Jubelschreie verkneifen ;)

Protein Chia Pudding with Berries

Hey guys,

today I'm bringing you a spring inspired recipe to get you into a good mood, that will make you feel great and look great! I'm talking chia pudding!

I'm pretty sure all of you know the benefits of consuming chia seeds by now, but just to give you a little round up, these little seeds...
  • are rich in fiber 
  • are rich in protein
  • contain good omega 3 fatty acids 
  • are rich in manganese, magnesium and phosphorus 
  • may lower the risk of heart disease and diabetes 
  • improve your exercise performance

Quite impressive, right? 

Cashew Coconut and Chocolate Protein Bites

Hey beauties,

lately, there hasn't been a day where I didn't snack on one of these. I love having healthy little snacks in the fridge so every time I get a craving I can easily satisfy it with good, whole vegan foods that give me energy and keep me full till lunch or dinner. These two are my favourites, cashew coconut and chocolate fudge! I'd highly recommend trying them with different nuts (like hazelnuts, to make a Nutella version or macadamia to make shortbread-style bites) and experimenting with different other ingredients, too! Use these recipes as a guide and adapt them to your likings, I'm excited to see your recreations!

Veganes Berlin - Das Rawtastic

Hey ihr Lieben! 

Heute melde ich mich mal mit einem deutschen Post, in dem ich euch eines meiner liebsten veganen Restaurants in Berlin vorstellen möchte. Es ist dabei nicht nur 100% vegan, sondern dazu noch 100% roh (das heißt nichts wurde über 47°C erhitzt!) und 100% lecker. Laura und ich durften uns quer durch das ganze Menü probieren und ich würde gerne unsere Erfahrungen mit euch teilen.

Matcha-Kombucha-Shots - Kombucha ist dafür bekannt die Leber zu entgiften, Krebs vorzubeugen und bei Verdauungsproblemen zu helfen, kombiniert mit dem bekannten japanischen Grünteepulver bilden die Shots die perfekte Grundlage für einen Tag voller Uni und Lernstress. Der Matcha Shot hat mir persönlich am zweitbesten Geschmeckt. Auf Nummer 1 kommt definitiv Ingwer und das Schlusslicht bildet Spirulina, der schmeckt aber wider Erwarten auch sehr gut!   

Wholegrain Vegan Waffles - simple and oil free

Hola guys, it's me again with another ... breakfast recipe! 

I'm happy you found your way here and I really you try this recipe out since it's the bomb, seriously. 

I just recently started making waffles and my first attempts to get them nice and crispy seemed to fail in many ways. They weren't fluffy or crispy or anything good. But after experimenting a bit with different ingredients and measures, I can finally present you my first vegan high carb low fat and super simple waffle recipe to knock you out of your socks. Ready?

Vegan Breakfast Bowl and A Little Talk About Minimalism

Hey you lovely people,

recently and thanks to my good friend Laura I've been reading a lot about minimalism and how decluttering, prioritizing and taking a step out of consumerism may - and will - affect your life positively. Over the last few months, I realized how happy I become when I just throw stuff I don't need away, for good. I became more aware of the fact that having less stuff will make you more organized instantly. You don't even have to worry about tidying up if there's nothing to tidy up. It just feels so good looking at a white wall, a white sheet, an organized desk, a clean surface. But if it was that easy, why is not everybody living a minimalist life? I thought about the issues I had and came up with my top two reasons why people choose to live in a cluttered space with endless piles of unused stuff.

Healthy Vegan White Chocolate Overnight Oats

When I first started to make my own breakfast I was having overnight oatmeal every single day for about 6 months, no joke. Back then I made it with cows milk and curd cheese which is not how I'd recreate it today. I actually made chocolate oats every day but last night when I prepped it, I felt like making these white chocolate oats with just cocoa nibs instead. And that was a winning decision.

Raw Vegan Spiced Walnut Cookies

Hey peeps it's me again!

So lately I've been into healthy eating and working out again. Over the last few months I kinda let that slip a bit and I noticed a decrease in my energy, bad skin, loosing muscle and so on. So I decided to hop back on track and start early with my new years resolutions this time. No more heaps of hummus (but still more than I should eat, probably), tons of white bread, vegan chocolate, candy and so on. But that doesn't mean I can't have great Christmas cookies, right?

May I present you the easiest Christmas cookies ever? These take literally 15 minutes. And with just 4 basic ingredients for the base you might even have everything on hand to make them right now. You should. Really.

Oh and I've got a new marble cutting board that will be my new fave back drop!

Now into the recipe...

The Perfect Veggie Protein Bowl

Sometimes it's hard to go to uni, have a job, volunteer, workout, have friends and a relationship all at the same time and try to find time to cook healthy, nutritious food that my mind and body love. In stressful times like the weeks before Christmas, when you're rushing from one appointment to another and rarely find the time to sit down, I find it more important than ever to make sure, you're feeding your body right. Cause how can you perform at your best when the foods you eat make you feel the worst?

I just recently discovered frozen veggies. I don't know why I never considered buying a package of frozen broccoli before but somehow I just missed hopping on that wagon. Yes, I know that was extremely silly of me because frozen veggies are now what some might call "life".

There is one dish I have been making quite regularly in the last few weeks: The Veggie Protein Bowl!

There are 4 main components to it and they are so easy and literally take 15 minutes to throw together!

The Only Raw Brownie Recipe You'll Ever Need

Hi guys, 

today I'm sharing a recipe with you that I've been partly making for years. It's my go-to raw brownie recipe. It's the only one you'll ever need. Once you've got this base, you can add anything into the brownies, starting with pumpkin spice over peppermint flavour, turning these into little bliss balls or cake pops, using it as a base for a raw cheesecake (check out my Nutella and Vanilla Mousse Slices), etc etc; the possibilities are endless! I hope I can inspire you today to get into the kitchen, whip up this super easy variation of the classic and get creative with what you have in your kitchen. 

I topped the base with a marble-topping made out of a raw-vegan chocolate buttercream and a homemade cookie butter (click here to get the recipe). 

In case you want to eat the buttercream by itself: DO IT. It's so good, I'd take a bath in it.